Black Pepper is one of the most common spices used in different cuisines around the world. It is used in both the whole and the grounded form. It is used in both the whole and the grounded form. It contains potassium, magnesium, iron, vitamin K and vitamin C. Apart from a strong flavor, it also has certain health benefits which must be taken into account.
Black pepper is native to the Western Ghats of Kerala State, India, where it still occurs wild in the mountains. This area is thought to be the centre of origin for the crop because the diversity of cultivated forms are greatest here. It has spread from India to Southeast Asia through pepper vine cuttings brought by people migrating from India to Indonesia and other countries.
Pepper increases the hydrochloric acid secretion in the stomach, thereby facilitating digestion. Proper digestion is essential to avoid diarrhea, constipation and colic. Pepper also helps to prevent the formation of intestinal gas, and when added to a person’s diet, it can promote sweating and urination, which remove toxins from the body. Sweating removes toxins and cleans out the pores of any foreign bodies that may have lodged there, and it can also remove excess water or accumulation, also known as edema.